Caffeine Combined With Exercise May Cut Skin Cancer Risk | Stronger Than Cancer
I love to see research that shows effects like this.
It is hard for us to connect exercise with reducing cancer, but there are things that are happening in our body that isn't just strengthening our muscles, and heart - all of our metabolic systems are getting a workout, and that benefits the immune system.
We don't need to kill ourselves exercising. Mice in a lab are not forced to exercise more than they would naturally do - they are just given the equipment, and they naturally feel like running.
Whenever you feel sluggish - get up and move around - your body wants it, and it may be helping fight cancer.